Physical Fitness Assessment
Included in your Fitness Membership plan,
Five Diamond Fitness & Wellness incorporates holistic assessments designed
to empower you with the knowledge and tools to lead a healthy life.
Physical Assessments
Your physical fitness assessment and biometric assessment are central to your fitness journey. Both provide invaluable insights into your current health status.
Our Physical Fitness Assessment is a comprehensive evaluation measuring key health indicators and fitness parameters every step of the way.
Holistic Assessments
Blood Pressure is measured to understand cardiovascular health, and your exercise plan is tailored to suit your needs. Monitoring oxygen levels is crucial for energy and endurance and helps gauge your fitness capacity.
Your Body Fat Percentage will aid in assessing a healthy weight and prevent chronic illness. Your BMI (Body Mass Index) determines a healthy weight range based on height.
Comprehensive Assessments
Your confidential weight tracking helps monitor progress and set realistic, achievable goals. Assessing your upper body strength is essential for daily activities and overall functional fitness.
Your lower body strength is key to contributing to balance, agility, and endurance.
Lastly we provide you with visual guides that provide you with tangible, clear, step-by-step guides to exercises.
Start Your Transformative Wellness Journey Today!
Contact us now to learn more about our services and schedule your first session.
